FAQ
What is Self OS: Momentum AI?
Self OS: Momentum AI is the first AI-powered productivity system designed to help you build momentum by strengthening your executive function skills. It's based on the Self OS philosophy, a framework for living a life of purpose, authenticity, and continuous growth.
The Problem: Traditional productivity methods often fail because they don't address the root causes of procrastination, overwhelm, and lack of focus. They treat the symptoms, not the system. Many people, especially those with ADHD or executive function challenges, find that to-do lists and rigid schedules simply don't work.
The Solution: Momentum AI combines the power of artificial intelligence with proven strategies from cognitive psychology and ADHD research to create a personalized, adaptive system that works with your brain, not against it.
How It Works:
- Structured Flexibility: Provides a framework for organizing your tasks and time, but adapts to your changing needs and priorities.
- AI-Powered Personalization: Learns from your behavior and provides customized support for task initiation, focus, prioritization, and emotional regulation.
- Executive Function Skill-Building: Helps you develop the core skills you need to manage your time, attention, and energy effectively.
- Focus on High-Leverage Activities: Identifies and prioritizes the tasks that will have the biggest impact on your goals.
- Momentum-Based Approach: Helps you build consistent progress through small wins and positive reinforcement.
- Built in Check-ins: to track your own progress.
More Than Just an App: Momentum AI is your personal productivity coach, guiding you to achieve peak performance and lasting fulfillment. It's a system for building a life of intentional action and accelerated results.